The global pandemic has drastically changed the way people go about their day-to-day activities. Family gatherings and get-togethers have become a big no-no. Using public transport carries a serious risk. So, people naturally have doubts regarding how to stay safe amidst a situation like this.
On the one hand, some people have panicked and avoided stepping out for any reason whatsoever. And on the other, there are still some people who disregard the seriousness of the situation and carry on with their lives. Here are a few pointers to keep in mind. Irrespective of whether people stay at home or go out – following some guidelines can help stay healthy.
Tips to remain fit and healthy
The tips given below help people maintain a healthy life. The key is not to panic. Tension is only going to make things worse. Seek information from authorized sources and follow the tips given below.
· Embrace unprocessed foods
People who have not been eating healthy have to change their eating habits now. Although several countries have relaxed their regulations, eating outside is still not recommended. Try to eat fresh food that is rich in nutrients. A meal should ideally contain vegetables, grains, and beans. Avoid snacking on fast food. Reduce the intake of excessive salt or sugar.
· Follow the advice from WHO
There are still many people who travel outside without following the norms of the new normal. A mask and a sanitizer are a must. Wash hands regularly. If any signs or symptoms show up, seek help immediately. Governments have set up test centers at multiple places for the convenience of the citizens. Therefore, one should not ignore the symptoms or shy away from getting tested. Ignorance would put other people around at the risk of getting infected.
· Unwind
With so many people losing their jobs and some others trying hard to adjust to working from home schedules, the pandemic has taken a toll on people’s mental health. Mental health is just as important as physical health. Thus, people can use their free time to relax and unwind. Engage in activities that would relax the mind. Several people have used the time to start new hobbies or go back to hobbies that had taken a back seat due to a busy lifestyle.
Things to remember
The statistics are proof enough that the pandemic cannot be taken lightly. Therefore, one should step out only if it is necessary. While going out, all the safety measures should be followed. Entry into public places and buildings is allowed only after temperature checks. As a responsible citizen, one should cooperate with the staff to make the outside world safe. People who are at a higher risk of infection – children below the age of ten, senior citizens, and people who have diabetes can stay indoors if the number of positive cases has not reduced in the particular region. We can combat the virus – only if we are willing to join hands and help each other.
